© 2016 by Dance Fitness. 

 

 

THE JUNGLE BODY®

Welcome to the worlds most fierce workouts..

 

The Jungle Body® offers unique group fittness programs that are incomparable to any other workouts out there. 

The Jungle Body® method is functional hybrid beat-driven training fusing Dance, Boxing, Cardio and Sculpting. The result is a powerful fat burning experience that shapes the physique, floods the body with endorphins and creates the ultimate Jungle Body.  

The Jungle Body choreography is functional multi-joint, multi-muscle movement to provide you with strength, stability, power, mobility, endurance and flexibility.  The hybrid fusion of fluid dance styles with powerful boxing techniques and sport-specific training provides complete full body results. Each choreographed routine is driven by the beat creating the ultimate physical fitness experience. 

 

KONGA®

KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place. Whether you are super fit or totally uncoordinated, Konga® is for you! With fresh choreography, new technique & the latest music every month you will never hit a plateau or get bored! 

JAGUA®

JAGUA is a body sculpting class choreographed to Hip Hop, Pop, Afro & Old School Music. It is a body conditioning class that may help build flexibility, muscle strength, muscle tone and endurance in the legs, abdominals, arms, hips, and back. It is about creating a lean, strong and toned body in a musical environment that improves your physical and emotional well being. Jagua takes inspiration from Ballet, Dance, Pilates, Yoga, Hip Hop & Stretch Classes. Expect to squat & lift your entire body to your favourite songs from Michael Jackson to Beyonce.

Stay tuned for the launch of additional Jungle Body® Programs Tyga®, Vypa® and Burn®