dancefitness

dancefitnessdancefitnesshttps://www.dancefitness.co.nz/blogthejunglebodyTHE JUNGLE BODY® Launch Class]]>https://www.dancefitness.co.nz/single-post/2016/04/27/THE-JUNGLE-BODY%C2%AE-Launch-Classhttps://www.dancefitness.co.nz/single-post/2016/04/27/THE-JUNGLE-BODY%C2%AE-Launch-ClassWed, 27 Apr 2016 00:34:09 +0000

Dance Fitness NZ is excited to announce the Launch of the very first regular Jungle Body Class here in Auckland, NZ!! Global phenomenon The Jungle Body has taken the fitness world by storm. With it being taught in over 8 diffrent countrys to 1000's of men and woman who are complelty hooked on this latest fitness trend! As a celebration we are going to Launch The Jungle Body's Konga program with a free class for all with exciting spot prizes to be given away on the night. We would love nothing more than for you to join the party and dance, shake, squat, twist and punch your way to happiness and a super fit body! KONGA is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place. Whether you are super fit or totally uncoordinated, Konga is for you! With fresh choreography, new technique & the latest music every month you will never hit a plateau or get bored! Book online for this not to miss event!!

See you on the D-Floor!

]]>Take home exercises]]>https://www.dancefitness.co.nz/single-post/2016/03/04/Take-home-exerciseshttps://www.dancefitness.co.nz/single-post/2016/03/04/Take-home-exercisesThu, 03 Mar 2016 22:12:11 +0000

Great at home exercises to do in between classes... Grab a table or a chair and get pulsing!!

http://www.stuff.co.nz/life-style/well-good/77508026/six-barre-moves-for-a-tighter-butt

]]>What is Barre?]]>https://www.dancefitness.co.nz/single-post/2016/02/16/What-is-Barrehttps://www.dancefitness.co.nz/single-post/2016/02/16/What-is-BarreTue, 16 Feb 2016 10:59:28 +0000

http://www.fitnessmagazine.com/workout/pilates/exercises/barre-beginners-guide/

]]>A few hot tips for the Barre lover]]>DOMINIQUE ASTORINOhttps://www.dancefitness.co.nz/single-post/2016/02/16/A-few-hot-tips-for-the-Barre-loverhttps://www.dancefitness.co.nz/single-post/2016/02/16/A-few-hot-tips-for-the-Barre-loverTue, 16 Feb 2016 10:55:38 +0000

http://www.popsugar.com/fitness/Expert-Tips-Better-Barre-Workout-40027650

]]>Happiness is....Dancing!]]>https://www.dancefitness.co.nz/single-post/2016/02/16/Happiness-isDancinghttps://www.dancefitness.co.nz/single-post/2016/02/16/Happiness-isDancingTue, 16 Feb 2016 10:52:40 +0000

https://www.psychologytoday.com/articles/201008/mind-your-body-dance-yourself-happy

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