DANCE FITNESS
ABOUT
I'm a paDance Fitness brings to you some of the most exciting dance inspired fitness workouts. We want you to feel alive and live the joy of dance through fun and effective Dance Fitness Classesragraph. Click here to add your own text and edit me. It's easy.
Dance Fitness & Personal Training brings to you some of the most exciting dance inspired fitness workouts. We want you to feel alive and live the joy of dance through fun and effective Dance Fitness Classes.
Dance Fitness is excited to be able to bring the workout to you!
Round up your team mates and enjoy a day at the office like no other!! It can be hard finding time to fit exercise in around our busy schedules.. Dance Fitness will come to you, at your office, when you like. The class will leave you energised and sharp for the rest of your day at the office.
We can take small private or larger groups depending on space available.
Dance Fitness & Personal Training is your happy place and we are committed to bringing you joy as well as amazing fitness results.
Class Options:
This is Your First Item
January 03, 2023
KONGA®
BOOKINGS ESSENTIAL
In-Home and In-Work available on request
DANCE | SHAKE | SQUAT | TWIST
KONGA® is a high intensity, low complexity workout fusing dance, boxing, cardio & toning all in one class. It really does have it all! Highly addictive and beyond fun! Come and join the party and watch your body transform. No dance experience necessary.
This is Your Second Item
February 23, 2023
JAGUA®
COMING SOON!
A body sculpting class choreographed to Hip Hop, Pop, Afro & Old School Music. It is a body conditioning class that may help build flexibility, muscle strength, muscle tone and endurance in the legs, abdominals, arms, hips, and back. It is about creating a lean, strong and toned body in a musical environment that improves your physical and emotional well being. Jagua takes inspiration from Ballet, Dance, Pilates, Yoga, Hip Hop & Stretch Classes.
This is Your Third Item
May 28, 2023
BARRE FITNESS
In-Home and In-Work available on request
Our Barre Fitness programme is the fastest way to gain a dancers body. Using the principles of Dance, Pilates and Fitness. Barre combines isometric, strength and cardio training, so you will be burning fat and building muscle at the same time. We will have you pulsing along to great music that is sure to get you moving, having fun and most of all seeing results, No dance experience necessary.
INSTRUCTOR
KIMBERLEY HILL
Personal Trainer, Jungle Body® Master Trainer, Certified Jungle Body® Instructor, Barre Fitness Instructor
Diploma in Fitness Training, Professional Dancer, Former NZ Aerobics Champion.
Kimberley is passionate about combining her dance and fitness background into postive, challenging and enjoyable workouts.
THEJUNGLE BODY®
Welcome to the worlds most fierce workouts..
The Jungle Body® offers unique group fittness programs that are incomparable to any other workouts out there. We pride our self on our results based training, innovative choreography & quality resources.
Today The Jungle Body® Programs are found in over 8 Countries around the Globe & continue to provide Instructors & Participants with a unique & wild twist to fitness..
The Jungle Body® is made up of 5 different programmes KONGA®, JAGUA®, TYGA®, BURN® and VYPA® and we are excited to bring these programmes to you as the first regular run Jungle Body® class here in Auckland, New Zealand.
KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place. Whether you are super fit or totally uncoordinated, Konga® is for you! With fresh choreography, new technique & the latest music every month you will never hit a plateau or get bored!
KONGA®
JAGUA®
JAGUA is a body sculpting class choreographed to Hip Hop, Pop, Afro & Old School Music. It is a body conditioning class that may help build flexibility, muscle strength, muscle tone and endurance in the legs, abdominals, arms, hips, and back. It is about creating a lean, strong and toned body in a musical environment that improves your physical and emotional well being. Jagua takes inspiration from Ballet, Dance, Pilates, Yoga, Hip Hop & Stretch Classes. Expect to squat & lift your entire body to your favourite songs from Michael Jackson to Beyonce.
Stay tuned for the launch of additional Jungle Body® Programs Tyga®, Vypa® and Burn®